Have you ever felt like you were stripped of control yet at the same time fully awake? This describes a deep state of meditation. It also describes a mind level in which channeling insight can occur. There is no “doer” in this state—the self has, for the most part—dissolved. Only the “knower” is fully functioning and there is no volitional thought. It can feel much like being frozen and one’s identity is no longer part of the consciousness scenario. There is a calmness in which insight arrives in this state.
Meditation, for me, is different each time. I do not expect to reach such a deep state each and every time I sit for meditation practice. I’ve learned to work with the right meditation and the right time and to let go of expectations of some type of progress or achievement.
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