I’m adjusting to change.
Meditative states carry over after getting off the cushion and moving on to other activities of daily living. The state remains if not interrupted and carries over and one is open and receptive. The mind becomes like one large flat plate, an empty plate. And it remains so, if not interrupted, for days, weeks, months.
And there are no longer barriers of protection from the ego since one has tamed that aspect of mind enough to create a calm, flat and receptive plate. Well, that’s how I relate to mind and life anyway and it is how I am able to be “psychic” and employed by clients in that capacity.
In the process of creating that plate so-to-speak and maintaining that state, I bump into my own thought processes, allowing whatever arises to do so yet also allowing it to dissolve. All story lines of ego structure melt away too as becoming one with that open plate feeling of openness and receptivity grows.
I could say that this open plate state which sort of feels like one huge horizon of infinity (it’s hard to find the words) enables a state of impersonality; non-personality.
I really like to be in that state and of course achieving this state is part of my job, my career, my service work here. I’m there when I do readings. And if nothing distracts me (if I don’t distract myself), I can stay there for days as long as I’m “Home Alone” if you pardon the movie reference.
I just had to laugh at a reference comparison (analogy) that came to mind here. To meditate and put one in that state of the empty plate and non-personality can be understood by associating it with hitting the “refresh” button on a web page. If the mind begins to wander and gets too complicated by getting too many other pages (thoughts) open, one can hit refresh and come back to the present moment, now; back to the state of the open plate—one huge horizon of infinity.
No, I’m not talking about any type of escapism here. It’s more like being fully present.
When someone is habitually open and receptive as I’ve been describing and then enters a room of 50 personalities with helter-skelter minds or even pulls out into busy traffic or heads into a busy shopping area—wow. I’ve been able to realize the benefit of ego-structure as a type of boundary and am working with a level of integration which enables me to function here in a busy community and in close proximity to family. It is almost laughable when all these entwined and complicated egos with complex entanglements come together in one room! Multiply that by 1,000 busy grocery shopping days! Where is my open receptive plate? What happened to my infinity horizon? Where did it all go?
I’m working with it; trying to function as myself (whatever self means because there really IS NO self in the true sense of it all) in these crowded settings.
I’ve found a particular type of meditation helpful lately. One thing is that I keep my eyes open which helps me to be present but not (at the same time) tuned into the present surroundings–well, just very lightly. I am mostly non-attached yet present and aware that I am fully in my body and fully in my space and fully in my room! This is a very good practice for me as it helps me to carry this over when swimming in (being around) very distracting energy (family dynamics, crazy traffic, even crazier grocery store).
Living in the mountains was… well, I made a Facebook Post this morning that I will reproduce here. I am so familiar with the vibration that comes from being physically in the places such as where this picture was. I resided (really lived!) the past 15+ years in the mountains. And this photo prompted me to post the image and text.
[image and text below]
Meditating on something simple and beautifully ordinary (like gazing out over a view like this!) enables a person to avoid self-identification and minimizes relationship awareness with others; nothing much here can be connected with ego-conflict. That is the healing gift of the mountains and mountain views. A person can become overwhelmed with a sense of non-duality, relating as”one” with the vastness.Pictures are wonderful! I could linger at this recent photo a good deal longer….ET is phoning HOME!
Anyway, lately while on my meditation cushion with eyes open but not really looking at anything and while putting my hands open and facing palms down over my knees (I sit crossed legged in a half-lotus position), what I do focus on at first is a straight back, head, shoulders and pretend that I am the ruler of my own kingdom (am I not?); and as I muster up that feeling, I also allow myself the sense of the feeling of royalty (being royal) as acutely as possible–such as in ruling my own universe, my own world.
That feels right to me and then I claim my space on the cushion and affirm that I belong right there, right here, right now in this moment and I am grounded right in that—it’s mine. Then, of course, who is me and mine? Yet, for the moment I allow these thoughts and feelings as the entry into (entry point of) my meditation period. After that, it is only to focus on breath and letting what comes up in mind to dissolve like the sun that contacts the fog; the thoughts disappear as quickly as they come up.
That helps me with living this new life down off the mountain.
On another note… completely off topic… but do you remember those Hydrangeas that I purchased from QVC at the end of spring? I potted them and brought them with me and all summer long I’ve been watering and waiting and in metaphysical ways nurturing and just this week, finally! One of them is giving to the world a pink flower! It is quite exciting and brings happiness to the heart.
One of the plants (at least one of the 4 of them) has successfully begun to make the adjustment to its life here… slowly and gradually, like me.