Understanding Sati and Samadhi in Meditative Practice

When mindfulness (sati) is continuous, then (samadhi) STABILITY OF MIND will become established–from the teachings of Sayadaw U Tejaniya, a Theravadan Buddhist monk and well-known and highly respected meditation teacher.

Deeper and deeper into the teachings of Buddhism, there is this ‘me’ attempting to walk in the steps of the Buddha.  No, this is not about religion–more about psychology . . . study of the mind.  We all have one but how many of us really observe how the mind works?  How to use the mind in a way that serves the greater good, so-to-speak.  That’s where I’m coming from.

Recently, a new level of understanding and wisdom arrived within my life spectrum, this continuation of consciousness.

Anyone who knows of this ‘me’ probably knows of the difficulty experienced due to moving from places of quiet and solitude for nearly 20 years.  The short version has to do with the difficulty adjusting to suddenly being around noisy humans and family drama.  Moving closer to my daughters has been wonderful in so many ways, but not without the challenges that come along with sudden change.  Here’s what I’m trying to get at . . .

Until my recent study, it wasn’t entirely clear to me that the states of Samadhi established in meditation could be maintained during regular activities of daily living,  outside of a formal meditative state–in other words, off the cushion.  Yet, while living in the mountains many times was there in a stable mind-state without knowing it.   I’ll explain more in a moment.  Additionally, in recent days my study has uncovered another real eye-opener. And that has to do with percentages of attachment equaling the same percentage of aversion.  Here’s what that means . . .

The attachment that has been present to a personal desire and preference for silence has been way too strong or large.  As a result, the aversion or anger to it’s opposite (loud neighbors) has been equally as strong.  It goes back to the basic core phrase we always hear, “Accepting what ‘is'”.  It’s not so easy to accept anything as it is when you have a high percentage of attachment to its opposite.

Of course, there are other factors that filter into the equation of imbecile aversion which include a high level of sensitivity that comes along with open awareness.  Making peace with it while maintaining a stable mind is my continual challenge and the area of focused work in this life.

When living in the mountains, days on end of samadhi, stable mind, occurred — it was as if living in my own hermitage or retreat center.   It is only now that the realization comes that when the mind was pulled into worry about finances or when going into town and mingling with humans that the state dissolved and aversions and defilements arose within the mind. I didn’t think of it as samadhi at the time.  My personal definition of that word involved deep stillness (not necessarily awareness) in which there was no awareness of a self at all.  A new or an additional understanding of the word is the stability of mind, maintained over long periods of time toward the goal of having a stable mind indefinitely or at all times.  That’s the goal.  Frankly, some days it has felt impossible but it always comes down to this moment here now . . .  being aware, mindful or aware of what the mind is doing this very moment.  Being fully in it and observing what the mind and body are doing or the reactions–watching those.

Watching the mind can be a real sport if one’s heart is into it.  Stop a moment and ask yourself, Am I aware?” 

The answer is always Yes, don’t you see?  You will find that there is always that overseer called awareness.  How deep is the awareness?  Is it superficial or is there recognition and acknowledgment of thinking whenever it arises. Is there recognition of sound, feeling (all of the senses) whether pleasant or unpleasant as those arise?  Can you remember in the midst of any aversion that begins to arise that it is only nature happening and not personal?  Neither are your reactions–that’s just nature happening too.

These are just a few of my personal thoughts and experiences on these subjects for any reader’s discernment or consideration.  

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Universal Intelligence? Universal Soul? Sati Knowing?

lotus may 2018Let me start with the words “Universal Intelligence” — two words.  Concepts.  Assigned meanings.  What meaning? Well, synchronistic guidance received in meaningful timing that is too unmistakable, too precise to be considered accidental.

Is this the Universal Soul communicating with this soul? or the “Knowing” that I’ve heard called Sati?  But that word, Sati, may not be the right word for this.  Unsure.  Anway…

Applying more than these few words, in order to define this type of magic, isn’t all that useful anyway.  Besides, this type of going-on is likely not to be that unusual really.  It’s probably a stimulated manifestation based on intention.  Yet, in this lifetime, it seems always to be connected to spiritual goals which to me lends it a higher conceptual name.  The precise name is not useful really for a rose by any other name would smell as sweet, as Shakespeare said.

This divine magic has been experienced like being directly guided and supported as if by a master teacher or some overseer of my life who knows exactly what is being learned, and how it applies to my evolution.

Its as if there is some wise being making sure that what is needed is provided in exactly the right timing to apply to the next lesson.  It’s not easy to put into words.  Its happened time and again–too many times to recount.

Yet, here’s the most recent example that stimulated me to write about it in this blog post today . . .

Within days of reading about a particular (somewhat complicated) spiritual teaching and meditation method, the book material was being contemplated.  Next thing, with barely any conscious awareness of how I got to the website, there before me I found myself looking at pages of audio teachings from numerous teachers on a host of varied subjects.

Randomly, I clicked on one of the hundreds of links and found myself listening to the identical teaching that I’d just read about in the book, explaining it further! It was of great benefit to me.  Prior to the random click, there was no hint externally that the audio would further explain the written material.  Yet, it was no accident!

This type of event has occurred often enough for me to release any doubt whatsoever of some divine force guiding the internal and external experiences of my life.

Repetitive Life Patterns

Patterns. Where does one start? They’re everywhere it seems–these life patterns! Astro Study and Dharma Study are both clear about them.  I’ve studied them through the dharma talks given by eastern teachers but noticed them long before any formal studies.  And the astrological study, you know planetary movements, has also supported my observations about patterns too–the same planet in the same place as it moves around the zodiac.  Luminary Moon hits the same digs every month and the Sun every year and so on; each planet moving at different speeds but as they aspect one another, they tend to produce the same type of event or experience.  The Facebook “On This Day” Memories application submits to you a list of all posts you made on that day and includes re-posts from that day in previous years.  Patterns are clearly there from my very own posts blatantly screaming back at me, “Notice!”

Patterns! A head cold or medical issue repeating the same time each year, moving during the same month (sometimes to the day) in certain years–it goes on ad nauseum:    neighbor issue, financial concern, trips with family, even weather systems which have not to do with my own personality.

What are these anyway? I’ve come to some thoughts to put down for myself and you too if you are still reading this.  Karma!  But hold on buster–not in the way most people think of the word.  It’s only a word that means “action” and is a result of “causes and conditions”, some of which are not personal.

Better not to complicate this bit of writing (which I don’t intend to go on much longer here); therefore, best not to get into an explanation of the non-self.  So, just sticking to the causes and conditions bit, accumulated energy will tend to repeat at times when conditions support it to do so.

Why does it repeat?  I’m going to narrow it down to the undesirable parts–those parts about the personality that makes me cringe to think about them. Those patterns–that’s where this post is headed.  There a good patterns too which we are creating in each and every moment actually, but . . .

Focusing further on the patterns such as anger at certain things or we could use a nicer word:  aversions.  I don’t want to deal with those anymore but causes and conditions accumulate to store those patterns, those aversions and surprisingly there are times they find their way to the surface from deep down in ground consciousness.

It seems that past conditions have caused me to react with aversion and it has become a habit, a pattern that has been repeated  And it’s not been until my later years here (late bloomer), that there’s not even been a conscious connection.

Now I see the pattern or one could say there is now a ‘me’ who is aware of them and with that awareness comes the observer–this creating distance between the aversion and the awareness. Sometimes reactions still happen;  yet,  with the newly awakened awareness of the pattern which has become gradually more conscious over many years, those reactions are minimal and mostly internally worked out.  This decreases any future punch that they may hold.

How to proceed?  Its a matter of creating new causes and conditions and not taking the old karma personal.  When the aversion arises, one can realize that it comes from prior reactions that have been stored — maybe not even from the current lifetime.  Who knows?  Anyway, its what this person (personality named Joy) has to deal with, but it isn’t me and isn’t personal and it does not really come from “now”–it arises from past causes and conditions (karma), remember?

What of it?  The idea is to begin to create new causes and conditions, stronger than the old perhaps and certainly more imbued with love, joy, compassion, patience and the numerous good qualities and virtues we desire to embrace which increase our happiness and peace.  New actions, new karma!  And also the goal is to have compassion for the personality self.  And by doing this we achieve the desire remain awake for the benefit of all others as well as the self here.

That which recognizes the pattern of aversion or even responds to the aversion has no aversion.  

How to remain awake?  Here we go! Back on the bandwagon about meditation.  And meditation simply means being aware of what is going on inside one’s own head and heart.  Not getting carried away by fantasy or letting thoughts drag you all over the darn place!

I do write newsletters frequently that include a lot of information regarding awareness and meditation since it’s a huge part of psychic development.

There. We’re at the end of the post and worked it out for us maybe.  Yes? Well, no matter (pun intended)–gave it a whirl and gave the self a talking to at the same time.

Oh, here is a link to all those newsletters that were just mentioned:  CLICK HERE to see this list of their links and you can sign up for the newsletters HERE.

Winter Solstice December 21, 2017 REFLECTIONS and MEDITATION

‘I wish I could show you when you are lonely or in darkness the astonishing light of your own being.’

 –Hafiz, Sufi Poet

Light can enter one’s life through working with difficulty but this newsletter isn’t a downer; hopefully, it’s just the opposite. And the intention, as always, is to inspire, inform and involve engagement with Spirit. I wanted to start with this:  One often hears quoted, it is the crack (or break) of the heart through which the light enters.

To sit with the difficulty without causing suffering to self or to others is to honor the dark and the light in one’s life.

These seem to me to be good meditative contemplations for the shortest day and longest night.  I wanted to write about it today as we enter what I like to call “the great stopping of momentum, the great balance of light and dark–the great silence, the big quiet.”

 Sitting with the difficulties of life, even the difficulties of daily meditation can open us to more light entering our consciousness so that we can benefit ourselves, others and the world.  Let me explain what I mean.

I’m talking about not turning away but rather really bearing the pain, whether physical, emotional, mental or spiritual, without creating further pain for self or another in any way.   Not running from it, suppressing it or becoming angry or frustrated with darkness.  That’s an example of balancing the light and dark in one’s life.  We can be reminded of this type of yin-yang balance during the time of the Winter Solstice.

It isn’t easy to really be with troubles without adding more suffering.  In The Arrow Sutra, the Buddha teaches about how we embellish the pain or difficulty (shooting the second arrow), instead of observing what is actually present:  which is the arising and passing of feelings. So instead of turning away from emotions, turn towards them and watch them pass just the way they have arisen.  In this way, we allow the light of awareness to enter and wisdom to arise.

Practice in Meditation

A simple meditation today, the Winter Solstice, can help us work with balancing light and dark/ease and difficulty.  Here’s what I mean.  Sometimes, we resist emotions or thoughts or discomfort in the body or sleepiness or restlessness during meditation and in doing so, we shoot a second arrow, so-to-speak, and create a story around even these simple experiences in meditation.

OR we may come to the sitting with already-formed goals, intentions or ideas about how the meditation time is going to be experienced.  “I am going to be in a bliss state the whole time, or go floating into the heaven of the cosmos.”  When in actuality, we may feel sleepy, restless or have thoughts of regret or other emotional difficulties arise.

Meditation is a practice for life.  And life is full of darkness as well as light– full of difficulties as well as it’s opposite, freedom,  peace/ease.  Think of yin-yang.

Our world needs people who can stand in the fire or tolerate the difficulty, keep a cool head, not over-react, deal with harsh and hard situations with clarity and wisdom.  Meditation practice trains us to do this. 

The ideal

We don’t quit or run or try to escape –nor do we control or intend any type of outcome when we meditate.  We may have an intention for our meditation practice which is alright but many times if we just allow, and experience, observe, see the mind working while being interested yet not being too controlling, too tense nor too relaxed but  just allowing ourselves to move through the states without judging ourselves as “bad meditators” and without becoming frustrated … if we can uphold these ideals, I think  we can develop the ability to balance the light and dark in our lives too.   Yeah, I know this is an awkwardly phrased paragraph, but you know what I mean, right?

The Winter Solstice is a reminder of all of this . . .

  • of how the depth of our being which is radiant clear light can open up through staying with difficulties
  • of how our core mind, the primal mind, is radiant and clear in nature
  • of how just like the Tibetan Buddhist tradition speaks, a self-existing lamp of wisdom exists within each of us
  •  of how through the difficulties and darkness of life, we are able to access this kind of light or presence
  • of  how we go into the dark in order to be able to see the light
  • of how we are with the difficult in order that we may be able to have more ease

If in meditation we can embrace the unknowing or just allow rather than always trying to control – the unknowing will open up to knowing. Being with the difficult or darkness opens us to light as well as being regenerative and enabling wisdom.

Here is some poetry that expresses these ideas . . . 

“Some nights stay up till dawn,
as the moon sometimes does for the sun.
Be a full bucket pulled up the dark way
of a well, then lifted out into light.”
–Rumi
*****
Three times my life has opened.
Once, into darkness and rain.
Once, into what the body carries at all times within it and
starts to remember each time it enters the act of love.
Once, into the fire that holds all.
These three were not different.
You will recognize what I am saying or you will not.
But outside my window all day a maple has stepped
from her leaves like a woman in love with winter, dropping
the colored silks.

Neither are we different in what we know.
There is a door. It opens. Then it is closed. But a slip of
light stays, like a scrap of unreadable paper left on the floor,
or the one red leaf the snow releases in March.
–Jane Hirshfield

*****
If each day falls
Inside each night,
There exists a well
Where clarity is imprisoned.
We need to sit on the rim
Of the well of darkness
And fish for fallen light
With patience.
–Pablo Neruda


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Home Retreat Meditations – Shikantaza

dewdropSitting Zazen and Considering the Teachings of Dogen

This is about Buddhism and meditation.  It’s Super Bowl day and there’s a jazzercise type party on the basketball courts at the gym. I grab for another kleenex. It’s also Family Gameday at my daughter’s house. And the expectorant cough medicine seems to be loosening up chest congestion. A head-chest cold causing a week of missed workouts at the gym is one thing but a forced retreat today when there are places to go, people to see and things to do . . .  darn.  A need for equanimity and another opportunity presents for practice.

So zazen on the cushion again today on and off when the body tells me to stop and rest, I do so on the meditation cushion Zazen to Shikantaza or Shamatha to Vipassana, whatever — its alert Continue reading

Thoughts on Life: Resistance versus Acceptance – Fighting versus Flowing

it is what it isFIGHTING VERSUS FLOWING

RESISTANCE VERSUS ACCEPTANCE 

I was on the final 15 minutes of my hour spin bike workout, doing intervals.  There’s a point of non-resistance that has to be reached to get through those final intervals when the legs are burning and the level of fatigue makes you want to resist.  A coach once said, “Your legs should be burning–let ’em”.

There’s a point where you have to give up and surrender the battle to get the last few sets of intervals done successfully.

It’s acceptance.  The lungs are on fire and so are the legs and you’re pushing through to the end but if you fight this or resist it, you just can’t do it–you quit.

Today I thought about how this is just like life.  I mean, on the bike you accept it,  the “what is” of legs burning and the like and if you accept then the work is so much easier and you’re less likely to give up.  Or said another way what you ‘do’ give up is the resistance to ‘what is’–the burn or breathlessness or whatever.

When you give up the resistance and let the mind participate with the body, allowing the merging and accepting the fact that ‘yeah, it’s what it is, until it isn’t anymore’, THAT is so liberating, especially in those final moments.

Those hour long interval workouts are like the last moments of a race.  What really counts is what you do at the end when you have to dig deep and get to the finish line, especially when total exhaustion is so close.

When life becomes a crisis in some way and let’s face it, life presents challenges and if we deny this we are not living on this planet I think.  At those times do we surrender? Or do we fight it? Do we want to deny what’s happening and thereby struggle against it?

We make life harder for ourselves if we struggle.  I make the last 15 minutes of my workout harder if I struggle against.

This applies across the board or that’s my position in writing this.  No matter what life presents us with at any given time (and sometimes life is like those last 15 minutes of an hour long interval workout at the gym–rough!)…. point is that if we feel like we have to battle it or take a position of struggling against it, we find it’s all so much harder.

So many times in life we think something shouldn’t be what it is.

We deny reality or fight against how things ‘are’ and use all kinds of tactics to deny reality somehow.  It’s exhausting.

We can make this comparison with the Christian way of thinking about life being a struggle against a devil and having to fight the evil–this kind of mentality.

Another way of thinking is to simply not think–but what I really mean is allowing whatever ‘it is’ to be what ‘it is’ without the judgment.

Judgment is the christian way of dealing with life I think which comes from an idea of an ideal perfected state that we all must strive for but know we will never achieve (because they tell us that in their dogma), rather than the opposite which is giving up that fight and becoming free.

Does that mean that we don’t try to be better humans or that we stop doing our best?  That’s not what I’m saying.  

I’m talking about not beating one’s self up because of ‘what is’ or what isn’t during any given moment.  I’m writing here about not struggling against it or making the self wrong somehow in the process.

The last 15 minutes of intervals my legs burn and I’m breathless–it’s part of life at that moment and I accept that and don’t fight against it or resist it.

When anything in happens in life, I can draw from that ability to accept what is actually happening without judgment or without making myself or Life Itself wrong.  It is, after all, what is.

When my legs are burning, I don’t attach to the feeling–I let them burn.

When I’m right on the edge of breathlessness, I let it be and don’t fight against the feeling.

If I grunt or groan or tense my muscles or make a face, it’s only making it harder to simply flow with ‘what is’ in that moment.  Life is like that.  Life ‘is’ and there’s a certain amount of being okay with it and not judging it but simply noticing it that is very freeing, liberating.

Someone thinks a lot during meditation time.  No need to fight that.  Simply notice it without assigning a meaning or beating self up in any way.

Someone feels angry.  I’m not saying to act the anger out and of course we shouldn’t totally repress it but one way to handle it is to notice it as simply being ‘what is’ in that moment.  Or maybe for the whole day the feeling is there.  In noticing it one is standing outside of it and this juxtaposition is causing separation from it emotionally.

Just like “the leg’s are burning, let ’em” that happen during my workout.  It is what is and nothing last forever!  ‘It is’ until it isn’t anymore and the less we can attach to it and the more we simply notice it without emotion or resistance, the realization comes clearly that nothing last forever.  That’s the nature of reality:  impermanence.

And impermanence is a blessing.

Acceptance of ‘what is’ in any moment is liberating and elevating.

Judgment of what is in any moment is attachment and suffering.

That’s one difference between Christianity and Buddhism although there are many good similarities as we all know.

Acceptance is surrender and surrender is Divine!

Just my two cents, hoping to have expressed this in a way that’s understandable.

Being Called to Pause in Reverence for the Sacred Gift of Life – Solar Eclipse in New Moon Pisces at the Spring Equinox 3-20-15

ECLIPSEBeing called to pause in reverence for the sacred gift of life – Solar Eclipse in New Moon Pisces at the spring exuinox

It’s just over a month since the last blog–time flies.  The New Moon (Pisces) Solar Eclipse Spring Equinox thing carried forward (for me anyway) a theme that I’d been contemplating since before the New Year.  A theme of thinking about how precious each moment of our life is and how easily we take it for granted.   You hear people kvetching about their ‘soul mate’ or the ‘perfect job’ or carrying on about not ‘getting theirs’, whatever they think they must have to experience peace, happiness, joy, satisfaction and bliss.  Boy-O-boy its just never enough sometimes, you know?  “If only I could ____ or they would ____ or she/he didn’t _____” and meanwhile where’s the appreciation for life itself gone?  Where?   Sometimes we need a crisis to get it back or a crisis to raise what’s there even higher.

I always try to elevate suffering or mishaps or misfortunes of any kind–maybe that’s old Catholic training (‘offer it up for the soul’s in purgatory’–the nun’s would say) and of course Buddhist (more my own cup-of-tea as I age) speak of Tonglen Meditation with sufferings of any type (same principle).   So that’s why I write this blog to today, to elevate something.

So where were we?  Yes; revering and honoring the sacred gift of life.  Nothing takes away from that like bitching (sorry to be frank) about what you don’t have or what you want.  Boy–talk about lowering a vibe and being irreverent  and  not appreciative of the gift of one’s life!

And its not always about the relationship partner, the perfect job, benefit’s package or home with a view that keep folks out of tune with the cosmos, religious or so-called spiritual folks seeking the ‘highest dimension’ or ‘enlightenment’ can be just as distracted.

I’m talking about the simple things like that ability to breathe in and out!  Yeah, let’s go down to that level.  Our life is so precious and also so vulnerable and can change is a flash–in the blink of an eye.  We don’t want to think about it of course.  But all around us at any given time we see evidence of how quickly life can change or (yes it does) end completely.

I live near a main road that is in between the local hospital and the downtown area. The sound of the ambulance is frequent reminding me how someone’s life just changed.  Last year I had a dramatic response to a flu/virus and passed out from weakness and high fever–as I was loaded into the ambulance I wondered if it was to be the time of my exit from this life.

The truth is that absolutely anything can happen to us at any time and that’s my message and the message of this solar eclipse in Pisces — don’t take life for granted!

The Solar Eclipse underscored that for me this week, really driving the point home, putting that exclamation point at the end.

For months now, each day the appreciation of life and the sacred gift that it really is… our breath, or body, our movement, our each and every ability and talent… how it is woven into the fabric time and into everyone else’s life too… how interconnected we all are yet how vanishing it can all be since we and all of life are simply energy and consciousness playing out and anything and everything can change in a heartbeat.

I almost went down that road again but it wasn’t a road–more like a side alleyway.  And that little jog off the the main path of my life drove home the point and I felt that I really must write about it here, now.

Pisces Moon, by the way, at the time of this new Moon eclipse was at 29° –a culmination point.  It’s like dotting the i’s and crossing the t’s so-to-speak and for me it was regarding a realization of what I’d been working with or coming to grips with.  (And for astrology buffs–the Sun/Moon were in my 8th house, naturally ruled by Pluto/Scorpio, Lord of the Underworld.)

You know, people can give lip-service to how precious life is but not really getting it on an experiential level.  My life-partner of 22-years who is the father of my 3 daughters crossed over to spirit world this year and those ambulances go by each and every day.  On Facebook there are “friends” who post when a loved one is ill or injured or dying–we shouldn’t shut out or ignore those reminders around us but look straight at them and use them to pause in reverence for the sacred gift of life.

The deeper contemplation is how our mind’s are constantly drawn outward through the senses.  Yet, at certain times (and I recently had one of those) we are able to attain the vision of the undying self again.  I say again because there have been numerous sightings.

It was a few days after the New Moon Solar Eclipse and Spring Equinox of March 20, 2015 (a few days ago) when I suddenly (and I do mean suddenly!) fell ill.   I am still recovering here as I write this from a cold/flu that came on fast with chills/fever.  It came swiftly like last year–the chills. It was a rather cold and rainy night and none of my children were responding to my texts or calls and none have an extra key to this new place.  (I keep forgetting to get extra keys made.) What if that which happened last year happens again?  What if I loose consciousness with high fever?  

(for the record, I’m not afraid of dying–just don’t want my body discovered by my children days later–gross; but its the truth)

I had turned my heat setting up to 74 degrees and was wearing layers of clothing and a head covering beneath layers of down comforters and still was shivering cold just like last time.  I was alone.  There was nobody but the angels knowing of my condition, but luckily the major muscle aches and fever broke around 4 am and normal heating and cooling returned to the body–whew!  I’m now, as I write this,  left with headache, some stiff neck, sneezing, sniffling and stuffiness; but hope to raise all of that up to higher benefit by writing this blog today in hope that someone out there pauses, as I recently have, to consider the sacredness of life.

The whole time I lay in bed awake and alone (but for my angels and guides) with the chills of fever in the night, I realized how much I had really been appreciating life lately.  I was being called to pause in reverence for the sacred gift of my body which had been responding so well to my meager training at the gym and the physical vehicle which  provided lift and jaunt for a recent day hike around the zoo with my family.  How precious my body is!

I’ve always thought of these eclipse times as cosmic ‘attitude adjustments’–major life theme patterns change.  There are times when kvetching just isn’t part of the picture–call those times when our usual monkey-mind victimization talk is eclipsed somehow by Life Itself and  we come away from the experience with a whole different perspective.

We can most fully appreciate the sacred moments of our life when we are not attached to them, realizing they can change again in an instant.

Patterns of Thought, Neurons, Psychic Development and Spiritual Evolution

Neurons Gossip
Neurons Gossip

Patterns of Thought, Neurons, Psychic Development and Spiritual Evolution

How do all those things relate?  Patterns that I’m referring to have to do with what sometime’s I’ve heard called “gossipy neurons” or “ground consciousness” — either way, karmic repetition.  I really appreciate how the Dalai Lama of Tibet has joined Buddhists theory with scientific theory to understand the mind and how it works.

So patterns of thought and neurons that react to stimuli (see What the Bleep Do we Know?) — gossipy neurons!  I love that image of neurons gossiping and we could then see how and why the work of Byron Katie has been helpful to so many–i.e. question that thought and who would you be without it?

Neurons gossip — stimulus happens (some life event or experience) and then old dialogue begins accompanied by old pictures.

In my work as a psychic I’ve learned how to listen to observe to create a space for information to come through and I can’t have any neurons gossiping in the background when i do this.   I think meditation and working in those areas with the mind enables one to recognize when ground or karmic consciousness takes over or said another way, when the neurons start gossiping and firing and kicking up those old connections.

When we notice those neurons gossiping we can become aware and break those old patterned connections through intention–creating a new pathway, one that includes compassion and love instead.

I often point out how psychic development (I offer an Online Course) is an aid to our personal spiritual evolution.  This is yet another example!  Awareness rocks!