The 10-second Attention Rule and Meditation

How long can you hold your focused attention?

Ten seconds.  Think about when we watch T.V. or a movie.  A new action, a new flick of movement in front of our mind/eye happens at least every 10 seconds.  Are we training our minds to only be able to hold attention for that brief interval?  Binge watching (I’m guilty of it too) can create such impatience with having to wait longer or hold attention longer.  I notice that when I’m waiting for a webpage to load or even for my coffee to re-heat in the microwave, there is a level of impatience that arises.  C’mon, c’mon, let’s go!  And I don’t notice this impatient behavior sometimes.  Other times, I do and have to speak to myself to slow down, take a few breaths and focus attention within the breath/body.

Crazy, isn’t it?  These expectations we have that can go unnoticed.  Having to sit at a traffic light is sometimes the same way.  Yet, go to a doctor’s office for an appointment and the expectation is that we will have to wait and we may bring a book.

I’ve just been considering the automatic pilot or unconscious tendencies that occur and how binge-watching programs can train our mind to be impatient or less able to fully focus our attention for a longer period of time.  I now notice how 10 and 15-second meditation apps are popular.  Maybe that’s where we’ve gotten to as a general populace?  Who knows?  I am only speculating on all this.  If one does make a practice of binge-watching programs, one probably should spend an equal amount of practice holding focus and attention for longer periods in meditation.

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